Who wouldn't want to be Jennifer Hudson!

Hi guys!

My apologies for not writing yesterday, I was down for the count with a cold.  I think I am on the mend today though!

I think we all know who Jennifer Hudson is, she was seventh place in American Idol in 2004 with an incredible talent that has made her huge today! If you didn't follow the show, you might remember her from a small movie called Dream Girls?  She was unbelievable in this!  And of course she had a small, but outstanding role in the first Sex & City movie.  I think she is just fabulous!

While I think she is a beautiful woman inside and out, Jennifer became a spokes person for weight watchers and has been with them for a few years now has lost 80 pounds! Amazing! I to joined weight watchers about three years ago and lost an incredible 15 pounds.

 

If you are interested in losing weight slowly and healthy and beginning to feel good about your self from the loss of 1 pound to whatever your goal weight is and not having a time line, then Weight Watchers is for you!

This diet works on points system that is based on your age, height and activity level throughout the day.  You have X amount of points that you are able to consume in a day.  They provide you with a food bible that allows you to plan your meals based on the number of points each food is worth.  Don't worry they also understand that you have a life and some times you will eat that extra piece of bacon, they have bonus points for this.  They also calculate activity points.  For example, if you worked out for 30mins and broke a sweat, I believe you get 2 activity points.  You can consume those points that same day or bank them for the weekend!

If you are going to diet then I truly believe this is the best way to do it.  Plus you have a choice; you can sign up for meetings and go and do weekly weigh in's and get support from other people in the class or sign up online if your schedule doesn't allow for meetings or if you are not comfortable in that setting.  I chose to do the meetings because for me the support was brilliant!  I will admit I did try this online as well, but I didn't get too far with.

I am seriously contemplating beginning this route again come January, and really seeing it through.  I know for a fact that it does work, so why wouldn't I!

Of course this might not be your cup of tea.  No worries! I have a few other suggestions and will get to them this week.

For now, do some research about the above method and let me know what you think. 

Have a fabulous weekend!!