Well as I suspected this was not going to be a good weigh in day. I have been giving you guys excellent advice, but I have not been taking it. Since my party over the weekend I have consumed so many tasty, but not good for the waistline, things lol Fortunately I am still down 2oz. I don't know how that happened, but it must mean my metabolism is still working. I am officially down 2lbs since starting this venture. I have 3 more to go to hit my first goal!
This week is all about stepping up my game. I am putting together another recipe tonight that I found this week that is only 350 calories per serving. I will share with you guys tomorrow if it goes well.
I went on a 40minute walk with the dog this morning and have zumba tonight which is great, but I need to step up my cardio. My walks are good, but I need to add in some more hills to get my heart rate up to burn more fat. I would also like to begin toning up. The cardio is an excellent start, but my hips, butt and thighs are my trouble areas, so check out the exercises below! I am going to try this on an every other day basis (i.e. the days I am not doing zumba). Give it a whirl with me! If you combine this with the ab exercise I put up about 2 weeks ago then you will get an all around work out! For only 20mins! Totally do-able. I will post the link to that one below for reference.
Along with my fitness regime increasing, I need to get back on the healthy eating train too. A good friend of mine has made me a delicious batch of cookie dough fudge. Terrible I know. This has been my weakness this week, but it has to stop. I can be strong and not eat it every day.
I am going to add more vegetables and eat more fruit. I will try to keep it interesting and share with you to help motivate you as well.
Let me know what you think about the above exercise routine and if you have any heart healthy recipes! I always want to try new things!
http://pinterest.com/pin/52424783133842148/
Have a great Wednesday!
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